Ingredients: dried unsweetened coconut peels, raw coconut oil, organic cane sugar, sweet almond oil.
Shelf life: 6 months from purchase.
Directions: With dry hands, use your two fingers to scoop out a nice amount, then rub all over body in a circular and up and down motion, then add water and repeat. Try to avoid getting water inside the container so that product will last longer. Best to be used on the body only.